Epilepsy

Here is what is needed for someone who is suffering from epilepsy and seizures in general. 

Try to buy the recommended vitamins below in either capsule or liquid. Buy brands like, platinum, flora, natural factors.  I do not really like the other brands because of the way they prepare their vitamins.

·         Multivitamin – buy a good brand like Platinum or progressive – 2 a day

·         B-Complex – Natural Factors brand – 100mg – 3 times a day

·         Calcium/Magnesium – 2 to 1 ratio – 1500mg a day

·         Dimethyglycine (DMG) – As directed on the label – this increases the oxygenation of tissues

·         L-Carnitine – As directed on the label – Take this if he/she is taking anticonvulsant drugs

·         L-Tyrosine – 500mg 3 times a day on empty stomach with water or juice. Do not take with milk.

·         Vitamin B6 – 50mg to be taken at the same times as L-Tyrosine

·         Vitamin C – 1000mg to be taken at the same times as L-Tyrosine

·         Magnesium – 700mg daily in divided doses between meals on empty stomach.  Take this with apple cider vinegar and not water or juice.

·         Omega 3 Oil – 1000 mg a day

·         Selenium – 60 mcg a day

 Other recommendations:

·         Eat cultured milk and yogurt and kefir;

·         Include beat greens, chard, eggs, green leafy vegetables, raw nuts, seeds;

·         Eat small ocean fish regularly.  The smaller the size of the fish the better; (Red snapper and smaller fish; fresh sardines, sprat);

·         Fresh juices of carrots, beans, red grapes, sea weed;

·         Eat small meals and do not drink large amounts of liquids at once;

·         Take two spoons of virgin olive oil daily;

·         Avoid alcohol, coffee, milo, ovaltine, animal products, fried food, artificial sweeteners, and also white sugar and flour;

·         Make sure you have regular bowel movements; (if constipation is a problem, make an enema by squeezing the juice of two lemons and mixing it with two quarts of lukewarm water.)

Disclaimer: Please do not follow any of the recommendations above before consulting your healthcare practitioner.  

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EL